by Balance & Core | Mar 24, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
5 ways to incorporate mindfulness in your daily life Something that the COVID-19 pandemic taught us is that mental health is as important as physical health. It is vital to take care of your mental health in challenging times to better cope with stress, anxiety, and...
by Balance & Core | Mar 4, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Prevention, Resilience, Wellness coaching
Why support the Mental Health of your employees Mindfulness means being present. Mindfulness is becoming an increasingly popular practice in our personal lives and from a professional point of view. And for good reasons. Corporate mindfulness is now a thing. A...
by Balance & Core | Feb 10, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Meditation, Mindfulness, Resilience, Wellness coaching
The power of mindfulness in your workplace The power of mindfulness is something that is now well-known and recognised. However, the benefits of practicing mindfulness are not only restricted to our personal life. Mindfulness in the workplace can be a great...
