WELCOME TO THE ACTIVE BREAK LIBRARY
ARE YOU READY TO TAKE A BREAK?
EYE EXERCISES
Smooth pursuit | Vertical
0:30 min
0:30 min
Smooth pursuit | Horizontal
1:00 min
1:00 min
Smooth pursuit | Infinity
0:30 min
0:30 min
BRAIN BREAKS
Relax your facial muscles
2:40 min
2:40 min
Relaxation with shoulder release
2:50 min
2:50 min
Breathwork
5:30 min
5:30 min
Progressive Muscle Relaxation
3:50 min
3:50 min
Becoming present
5:30 min
5:30 min
Grounding 5-4-3-2-1
6:20 min
6:20 min
ACTIVE BREAKS
Happy spine
2:20 min
2:20 min
Movement break shoulders & neck
6:10 min
6:10 min
Refresh
2:50 min
2:50 min
Active break
6:10 min
6:10 min
Energize me!
3:40 min
3:40 min
Let’s shape the future of our content together – share your ideas and preferences for active breaks, restorative breaks, and brain breaks to create a more personalized experience.
DISCLAIMER
The information presented is not intended for treatment or prevention of disease nor a substitute for medical treatment nor as an alternative to medical advice.
The information is presented for information purposes only to increase the public knowledge of the benefits of good posture.
Please consult the advice of your healthcare provider for any medical concerns.
The information presented is not intended for treatment or prevention of disease nor a substitute for medical treatment nor as an alternative to medical advice.
The information is presented for information purposes only to increase the public knowledge of the benefits of good posture.
Please consult the advice of your healthcare provider for any medical concerns.
