by Balance & Core | Oct 31, 2022 | Breathing, corporate wellbeing, Functional movement, Meditation, Mindfulness, Mobility, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
Brain fog, body stiffness, and cardiovascular diseases: these are some of the consequences of not moving your body regularly enough. Everyone knows that physical activity is necessary for the body and the mind to function correctly. Still, research from the US...
by Balance & Core | Oct 17, 2022 | corporate wellbeing, Mindfulness, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
A new trend has emerged in workplaces around the world. Large tech companies like Apple, Google, and Microsoft are demanding a return to the office. Citigroup, American Express, and Goldman Sachs are other companies asking employees to return to the office. The...
by Balance & Core | Dec 7, 2021 | corporate wellbeing, Functional movement, Meditation, Mindfulness, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,...
by Balance & Core | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Balance & Core | Aug 19, 2021 | Breathing, Meditation, Mindfulness, Nutrition, Prevention, Resilience, Superyacht Wellness, Wellness charter, Wellness coaching
Have you ever heard of happiness hormones? Now more than ever they should be something we are all interested in. The COVID-19 pandemic took a toll on everyone’s mental health, no doubt about that. Now that we are slowly getting back to some kind of normality (“new...
by Balance & Core | Jul 13, 2021 | corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Mindfulness, Prevention, Superyacht Wellness, Wellness charter, Wellness coaching, Workplace Wellbeing, Yacht services
How to combat jet lag Our body clock is very important. You may have heard of circadian rhythm: the natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours. It is so important that the scientists who discovered the molecular mechanisms...
by Balance & Core | Jun 16, 2021 | Antibes Yoga, Cannes Yoga, French Riviera, French Riviera Yoga & Wellness, Functional movement, Superyacht Wellness, Wellness charter, Yacht services, Yoga
Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter. Think about...
by Balance & Core | May 5, 2021 | French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Private yoga, Wellness charter, Wellness coaching, Yacht services
Private Wellness Retreat in Villas Have you ever considered a bespoke private retreat? Does the idea of an exclusive wellness retreat in Saint-Jean-Cap-Ferrat or Cap d’Antibes sound like a dream? It’s a dream that at Balance & Core we can make come true....
by Balance & Core | Apr 15, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Functional movement, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
Be flexible – start with your mind Stretching has so many benefits, and they are not all physical. If you build your mobility routine and incorporate flexibility exercises in your daily life, you will see that this reflects on your mind too. And the same is true for...
by Balance & Core | Mar 24, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
5 ways to incorporate mindfulness in your daily life Something that the COVID-19 pandemic taught us is that mental health is as important as physical health. It is vital to take care of your mental health in challenging times to better cope with stress, anxiety, and...
