Me-time on your next yacht charter journey

Me-time on your next yacht charter journey

Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. Think about rebalancing your body and mind with an onboard wellness coach to...
Private wellness retreat on the French Riviera

Private wellness retreat on the French Riviera

Private Wellness Retreat in Villas   Have you ever considered a bespoke private retreat? Does the idea of an exclusive wellness retreat in Saint-Jean-Cap-Ferrat or Cap d’Antibes sound like a dream? It’s a dream that at Balance & Core we can make come true....
5 ways to incorporate mindfulness in your daily life

5 ways to incorporate mindfulness in your daily life

5 ways to incorporate mindfulness in your daily life Something that the COVID-19 pandemic taught us is that mental health is as important as physical health. It is vital to take care of your mental health in challenging times to better cope with stress, anxiety, and...
Detox your mind

Detox your mind

Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body.  But what if we are starting with the head...
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