THAI YOGA BODYWORK
Bonjour, my name is Reni.
I am an internationally trained, freelance RYT-500 yoga teacher, Pilates instructor, Personal Trainer with 11 years of teaching practice.
I teach private sessions, corporate prevention programs and organize workshops on the French Riviera, from Cannes to Monte-Carlo.
Practicing yoga for me is a lifetime journey, that does not end when I roll up my mat.
I would like to share my passion for Pilates and Yoga with my students, to leave my class with calm energy and a smile on their faces.
OUTDOOR YOGA IN NICE
Articles about yoga, Pilates, functional movement and mindfulness
Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
Boost your immune system with a quick ginger shot recipe This is one of my favorites when I feel like giving my immune system a little extra boost. No wonder why ginger is used so much across South-East Asia. It is super-strong, seriously. 🙂 All you need is a...
Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body. But what if we are starting with the head...