WELLNESS COACH ON THE FRENCH RIVIERA & MONACO

bring your practice to the next level

SUPERYACHT WELLBEING SERVICES

exclusive private wellness retreats onboard to keep yacht guests healthy and well during their charter trip.

CORPORATE HEALTH IMPROVEMENT PROGRAMS

Various programs improving productivity, stress management, increasing your overall health, and keep your mind calm, right at your workplace.

THAI BODYWORK

Thai Yoga Bodywork, is an ancient healing technique that uses gentle pressure and stretching techniques to relax the whole body.

Balance & Core is an all-round wellness company based in the South of France, aimed to provide bespoke fitness and wellbeing experiences to superyachts, private residences, and villas worldwide.

We focus on addressing the key challenges of today’s workforce by offering customized programs for companies, busy professionals and freelancers who struggle with hybrid work or remote work environments or re-entry back into the office.

Feel free to reach out to us today to discuss your company’s workplace wellness needs.

WHAT WE OFFER

Our Services

Workplace Wellness

for Companies and Busy Professionals

Superyacht Wellness

Wellness itinerary onboard superyachts 

Private retreats & events

for a complete relaxation or a little escape from daily routines

all-round wellness service

Villa & Superyacht Wellbeing Experience

Make your holiday on the French Riviera unforgettable with a bespoke wellbeing program designed by Reni, a certified yoga and fitness coach.

Life can be stressful and busy, but here is your chance to dedicate time to reset and rebalance.

Return home enriched not just by the Mediterranean sun, but also by the new healthy habits you will learn during this experience, tailored exclusively to you.

Connect with Reni today to discover how she can make your visit a rewarding one for your body, spirit and mind.

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“This program was a genuinely first-rate addition to the charter trip, and allowed our guests to fully enjoy the unique experience onboard a luxury superyacht.

Feedback from our charter guests on the effectiveness and enjoyability of the program was universally excellent! Many of them commented that the wellness aspect of Reni’s program was incredibly beneficial to their overall health.”

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ARTICLES

How to Stay Mindful in Hybrid Workplaces

How to Stay Mindful in Hybrid Workplaces

The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,...

Flexibility vs. Mobility – Do you know what the difference is?

Flexibility vs. Mobility – Do you know what the difference is?

Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....

The chemistry of happiness

The chemistry of happiness

Have you ever heard of happiness hormones? Now more than ever they should be something we are all interested in. The COVID-19 pandemic took a toll on everyone’s mental health, no doubt about that. Now that we are slowly getting back to some kind of normality (“new...

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