WELLNESS COACH ON THE FRENCH RIVIERA & MONACO

bring your practice to the next level

SUPERYACHT WELLBEING SERVICES

exclusive private wellness retreats onboard to keep yacht guests healthy and well during their charter trip.

CORPORATE HEALTH IMPROVEMENT PROGRAMS

Various programs improving productivity, stress management, increasing your overall health, and keep your mind calm, right at your workplace.

THAI BODYWORK

Thai Yoga Bodywork, is an ancient healing technique that uses gentle pressure and stretching techniques to relax the whole body.

Yoga | Fitness | Pilates | Meditation | Thai Bodywork

Balance & Core is an all-round wellness company based in the South of France, aimed to provide bespoke fitness and wellbeing experiences to superyachts, private residences, and villas worldwide.

We offer corporate health improvement programs, workplace wellness sessions and  workshops to improve the physical and mental wellbeing of employees. 

all-round wellness service

Villa & Superyacht Wellbeing Experience

Make your holiday on the French Riviera unforgettable with a bespoke wellbeing program designed by Reni, a certified yoga and fitness coach.

Life can be stressful and busy, but here is your chance to dedicate time to reset and rebalance.

Return home enriched not just by the Mediterranean sun, but also by the new healthy habits you will learn during this experience, tailored exclusively to you.

Connect with Reni today to discover how she can make your visit a rewarding one for your body, spirit and mind.

english-speaking-personal-trainer-on-the-french-riviera

“This program was a genuinely first-rate addition to the charter trip, and allowed our guests to fully enjoy the unique experience onboard a luxury superyacht.

Feedback from our charter guests on the effectiveness and enjoyability of the program was universally excellent! Many of them commented that the wellness aspect of Reni’s program was incredibly beneficial to their overall health.”

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The chemistry of happiness

The chemistry of happiness

Have you ever heard of happiness hormones? Now more than ever they should be something we are all interested in. The COVID-19 pandemic took a toll on everyone’s mental health, no doubt about that. Now that we are slowly getting back to some kind of normality (“new...

How to combat jet lag

How to combat jet lag

How to combat jet lag Our body clock is very important. You may have heard of circadian rhythm: the natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours. It is so important that the scientists who discovered the molecular mechanisms...

Me-time on your next yacht charter journey

Me-time on your next yacht charter journey

Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter.  Think about...

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