Tailored corporate well-being assessment through educational seminars and practical training to support your workforce.


Bring your practice to the next level. Improve your fitness or enjoy a private yoga session.


Exclusive private wellness retreats onboard superyacht to keep charter guests healthy and well during their journey.

Balance & Core is an all-around wellness company based in the South of France, aimed to provide corporate wellness solutions and bespoke wellness experiences to superyachts, private residences and villas worldwide.

We focus on addressing the key challenges of today’s workforce by offering customized programs for companies, busy professionals and freelancers who struggle with hybrid work or remote work environments or re-entry back into the office.

Feel free to reach out to us today to discuss your company’s workplace wellness needs.


Our Services

Workplace Wellness

for Companies and Busy Professionals

Superyacht Wellness

Wellness itinerary onboard superyachts 

Private retreats & events

for a complete relaxation or a little escape from daily routines

all-round wellness service

Villa & Superyacht Wellbeing Experience

Make your holiday on the French Riviera unforgettable with a bespoke wellbeing program designed by Reni, a certified yoga and fitness coach.

Life can be stressful and busy, but here is your chance to dedicate time to reset and rebalance.

Return home enriched not just by the Mediterranean sun, but also by the new healthy habits you will learn during this experience, tailored exclusively to you.

Connect with Reni today to discover how she can make your visit a rewarding one for your body, spirit and mind.


“This program was a genuinely first-rate addition to the charter trip, and allowed our guests to fully enjoy the unique experience onboard a luxury superyacht.

Feedback from our charter guests on the effectiveness and enjoyability of the program was universally excellent! Many of them commented that the wellness aspect of Reni’s program was incredibly beneficial to their overall health.”



Returning to the Office: The Wellness Way

Returning to the Office: The Wellness Way

A new trend has emerged in workplaces around the world. Large tech companies like Apple, Google, and Microsoft are demanding a return to the office. Citigroup, American Express, and Goldman Sachs are other companies asking employees to return to the office.   The...

How to Stay Mindful in Hybrid Workplaces

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The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,...

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