bring your practice to the next level


exclusive private wellness retreats onboard to keep yacht guests healthy and well during their charter trip. 


Various programs improving productivity, stress management, increasing your overall health, and keep your mind calm, right at your workplace.


Thai Yoga Bodywork, is an ancient healing technique that uses gentle pressure and stretching techniques to relax the whole body.

Balance & Core is an all-round wellness company based in the South of France, aimed to provide bespoke fitness and wellbeing experiences to superyachts, private residences, and villas worldwide.

We offer corporate health improvement programs, workplace wellness sessions and  workshops to improve the physical and mental wellbeing of employees. 

all-round wellness service

Villa & Superyacht Wellbeing Experience

Make your holiday on the French Riviera unforgettable with a bespoke wellbeing program designed by Reni, a certified yoga and fitness coach.

Life can be stressful and busy, but here is your chance to dedicate time to reset and rebalance.

Return home enriched not just by the Mediterranean sun, but also by the new healthy habits you will learn during this experience, tailored exclusively to you.

Connect with Reni today to discover how she can make your visit a rewarding one for your body, spirit and mind.

“This program was a genuinely first-rate addition to the charter trip, and allowed our guests to fully enjoy the unique experience onboard a luxury superyacht.

Feedback from our charter guests on the effectiveness and enjoyability of the program was universally excellent! Many of them commented that the wellness aspect of Reni’s program was incredibly beneficial to their overall health.”


Articles about Yoga, Pilates, Functional Movement and Mindfulness

Me-time on your next yacht charter journey

Me-time on your next yacht charter journey

Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. Think about rebalancing your body and mind with an onboard wellness coach to...

Private wellness retreat on the French Riviera

Private wellness retreat on the French Riviera

Private Wellness Retreat in Villas   Have you ever considered a bespoke private retreat? Does the idea of an exclusive wellness retreat in Saint-Jean-Cap-Ferrat or Cap d’Antibes sound like a dream? It’s a dream that at Balance & Core we can make come true....

Be flexible – Start with your mind

Be flexible – Start with your mind

Be flexible – start with your mind Stretching has so many benefits, and they are not all physical. If you build your mobility routine and incorporate flexibility exercises in your daily life, you will see that this reflects on your mind too. And the same is true for...

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