GET YOUR BEST PEOPLE TO STICK AROUND
Practical well-being solutions designed to help you win in the new world of work.
FEATURED IN
Maintain your edge and keep engagement high
You love to work. We do too. That’s why we want you to know this: it’s possible to do deeply satisfying, industry-disrupting work without burning out yourself and your employees.
The key ingredient? A company culture with well-being ingrained in its DNA. The kind where all aspects of well-being is treated as an essential component of high performance.
Whether you’re a local shop, a startup embracing remote work or a corporation with hybrid teams all over the world, we’re here to help you find the right intervention for enabling your employees to thrive.
B2B workplace well-being for every stage of business growth
Upgrade from ad hoc, hit-or-miss tactics to tailored strategic practices
Movement and brain breaks
Let us show you how much you can do for your posture and mental health with just 1-5 minute active breaks during the day. No need to change or leave your desk.
Ergonomic & DSE assessments
Design a workplace where employees can perform their tasks comfortably, efficiently and safely. Eliminate discomfort-related distractions for good.
Keynotes, seminars, workshops
Gain easy-to-digest, actionable insights into a wide range of wellness topics that will help you turn knowing into doing.
Strategic partnerships
Get 360-degree feedback on employee well-being in your organization, and a targeted, high-impact action plan for creating lasting changes.
Elevate your conference game
Want to maximize the ROI of your conference, company event, or team day? Create an unforgettable experience that helps your attendees learn and network at their best all day with our Energizer sessions.
TESTIMONIALS
My team and I had an online wellness session with Reni, and her desk-side stretching program was incredible! We all sit long hours in front of our computers, and after our afternoon session, I felt excellent, relaxed, and focused. The online format is even more convenient, and I can recommend it to any company, be it at the office or remotely.
I had the pleasure of participating in 4 different wellness sessions Reni offered to Co d’Azur community, through Balance & Core.
The chair stretching breaks during the working day were crucial to all those of us sitting long hours in front of the screen. Reni made us realize the importance of stretching through the working day. Through all the sessions, Reni made sure to explain clearly the reason and the benefits of the exercise in question. In addition, she’s very friendly and very good company.
I definitely recommend Balance & Core for all corporate wellness sessions!
Throughout the workday, Reni's stretching and mobilization lessons kept our energy levels high. Balance & Core is highly recommendable to any corporations seeking employee well-being enhancement. After her sessions, we feel more energized and mobilized while at the same time learning lots about our bodies and a healthier lifestyle. I am highly grateful and can wholeheartedly refer her without any hesitation.
Why companies choose Balance & Core
We work with you to design experiences with impact
We prioritize human sustainability and data-driven insights
Our approach is rooted in ESG principles
We grow and adapt with you
Become an expert on building a culture of well-being at work
“Movement Break – Why Taking A Break From Work Is Important?”
Brain fog, body stiffness, and cardiovascular diseases: these are some of the consequences of not moving your body regularly enough. Everyone knows that physical activity is necessary for the body and the mind to function correctly. Still, research from the US…
Returning to the Office: The Wellness Way
A new trend has emerged in workplaces around the world. Large tech companies like Apple, Google, and Microsoft are demanding a return to the office. Citigroup, American Express, and Goldman Sachs are other companies asking employees to return to the office. The…
How to Stay Mindful in Hybrid Workplaces
The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,…