Private Yoga, Pilates, and fitness instruction is especially helpful if you are looking for a class flexible on location and time, designed to your needs and goals.
How can I help you?
Define and work towards your own specific goal
Learn the right adaptation and modification of asana
Set up your own home practice
Deeper understanding and development of technique
Improve flexibility, increase strength and mobility, and reduce stress while learning to listen to your body.
Treat yourself with a private yoga session, or share your practice with someone special to you.
I help you develop and deepen your practice based on your body, goals and needs.
- Hatha Yoga, Vinyasa Flow, Ashtanga Vinyasa, Yin Yoga, Pranayama
- Mat Pilates
- Aqua Fitness
- Functional Fitness, Core Training, TRX, Stability training
- Tabata, HIIT
- Spinal Gymnastics, Posture improvement
- Nordic Walking
- Running with Polar Pulse Control
- Mindfulness-based meditation practice, Relaxation, Breathing practice
- Nutritional Coaching
How to START?
Every private lesson starts with an introductory session or call. This is an essential part of our work together.
This consultation helps us to get to know each other better. We are going to talk about your overall health, and goals regarding our lessons. The more information you share with me, the more I can personalize the sessions to your needs.