Private classes

Private Yoga, Pilates, and fitness instruction is especially helpful if you are looking for a class flexible on location and time, designed to your needs and goals.

How can I help you? 

Define and work towards your own specific goal

stress relief through learning new breathing techniques, posture correction, and pain relief after prolonged sitting and more.

Learn the right adaptation and modification of asana

Flexible schedule

are you an early riser, or do you prefer to practice yoga between two meetings during the day? An individual lesson fits exactly to busy schedules.

Set up your own home practice

a private lesson helps you towards developing the most beneficial individual sequences and prepares you to practice yoga on your own, as part of your daily routines

Deeper understanding and development of technique

Flexible location

if you prefer to practice yoga at your own home, your office or at a nearby park. There is a possibility to rent a yoga studio as well.

Improve flexibility, increase strength and mobility, and reduce stress while learning to listen to your body. 

Treat yourself with a private yoga session, or share your practice with someone special to you. 

I help you develop and deepen your practice based on your body, goals and needs. 

Classes available:

  • Hatha Yoga, Vinyasa Flow, Ashtanga Vinyasa, Yin Yoga, Pranayama
  • Mat Pilates
  • Aqua Fitness
  • Functional Fitness, Core Training, TRX, Stability training
  • Tabata, HIIT
  • Spinal Gymnastics, Posture improvement 
  • Nordic Walking 
  • Running with Polar Pulse Control
  • Stretching
  • Mindfulness-based meditation practice, Relaxation, Breathing practice 
  • Nutritional Coaching 

How to START? 

 

Every private lesson starts with an introductory session or call. This is an essential part of our work together.

This consultation helps us to get to know each other better. We are going to talk about your overall health, and goals regarding our lessons. The more information you share with me, the more I can personalize the sessions to your needs. 

WhatsApp chat