PRIVATE WELLNESS

Your time is precious.

Balance & Core travels to homes on the French Riviera, in Nice, Monaco, Antibes, Cannes, and their neighborhood. 

 

FIND YOUR WELLBEING SOLUTION

Private yoga & fitness lessons

4/8/12 session packages 

A wide range of yoga and fitness lesson types available from a more gentle to a powerful session. 

Yoga retreat packages

One day/ weekend / week packages 

We create your personalized program focusing on fitness or body & mind sessions, or a combination program.      

Meditation & Breathwork

Pranayama practices to learn the conscious control of breathing.

What are the benefits of private yoga sessions? 

Define and work towards your own specific goal

stress relief through learning new breathing techniques, posture correction, and pain relief after prolonged sitting and more.

Learn the right adaptation and modification of asana

Every body is different. Depending on your body composition, health background and experience with exercise, my priority is to give you the most effective variation of a yoga asana or a fitness exercise.

Flexible schedule

are you an early riser, or do you prefer to practice yoga between two meetings during the day? An individual lesson fits exactly to busy schedules.

Set up your own home practice

a private lesson helps you towards developing the most beneficial individual sequences and prepares you to practice yoga on your own, as part of your daily routines

Deeper understanding and development of technique

Physical movement effects the bodies mental wellbeing and vice versa.

Flexible location

if you prefer to practice yoga at your own home, your office or at a nearby park. There is a possibility to rent a yoga studio as well.

Superyacht Wellbeing Experiences

LET’S WORK TOGETHER

Are you a villa manager providing concierge services to your clients?

Are you a yacht broker, a charter manager looking for a professional to create personalized wellness holidays?

Let’s connect and chat about a collaboration to keep your clients well and happy on their next holidays.

Testimonials

Client Reviews

“Reni kindly joined our superyacht at the last minute to teach Yoga and Pilates to our group of 10 during a 12 day charter trip around Southern France and Italy.

During this time, she created and led an excellent program covering strength, flexibility, mindfulness and relaxation and adapted this program to a wide range of expertise and experience, and an equally wide range of ages.

This program was a genuinely first-rate addition to the charter trip, and allowed our guests to fully enjoy the unique experience onboard a luxury superyacht.

Feedback from our charter guests on the effectiveness and enjoyability of the program was universally excellent! Many of them commented that the wellness aspect of Reni’s program was incredibly beneficial to their overall health.

Reni is a driven, capable, and competent instructor, and has a friendly and relaxed personal manner whilst maintaining absolute professionalism and focus.

We really do recommend her very highly indeed.”

Bob Anslow

Yacht Broker

“Booked a block of ten lessons with Reni as I’d heard great things – fantastic level of personal attention – very tailored to individual needs – Reni really knows her stuff and I’ve made wonderful progress with mobility and breathing. Whilst clearly an absolute expert, she’s fantastic at introducing people to yoga, and great at pacing the learning.

Highly recommended.”

Niall Mason

Private client

“Reni was onboard M/Y Lady Jorgia for a 2-week charter, she is hardworking and extremely knowledgeable along with a fantastic work ethic. A pleasure to have onboard and very well-liked by both crew and guests. Highly recommended.”
Captain Paul Bickley

M/Y Lady Jorgia

“I had a wonderful private yoga lesson with Reni. She takes the time to talk to you to see what your needs are and if you have any issues or preferences so that she can tailor a session to fit exactly to your needs. She designed a session that was a great blend of yoga styles ending with breathwork and relaxation. Somehow she intuitively made a perfect balance of dynamic work also combining static poses and strength work so that I felt looser, relaxed but at the same time challenged by the end. I also loved her hands-on approach with her gentle adjustments that demonstrated her understanding of my body’s potential.”

I highly recommend her services. Try her out! You won’t be disappointed.”

Shona Marrs

Private client

HOW DO WE START?

Firstly, get in contact with me and schedule an introductory consultation.

It is a short and essential time in form of a meeting or call, that helps to see if we are the right fit for each other. helps us to get to know each other better.  We  talk about your overall health, and wellness goals. 

The more information you share with me, the more I can personalize the sessions to your needs. 

Leave us a message here

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