Private yoga classes

Private Yoga and Fitness instruction is especially helpful if you are looking for a class flexible on location and time, designed to your needs and goals.  

Our Programs

Private yoga & fitness lessons

4/8/12 session packages 

A wide range of yoga and fitness lesson types available from a more gentle to a powerful session. 

Yoga retreat packages

One day/ weekend / week packages       

 

 

 

 

Meditation & Breathwork

Pranayama practices to learn the conscious control of breathing.

Classes available:

Hatha Yoga

Vinyasa Flow

Functional Flow

Ashtanga Vinyasa

Yoga Nidra

Pranayama Breathwork

Mindfulness-based meditation practice

What are the benefits of private yoga sessions? 

Define and work towards your own specific goal

stress relief through learning new breathing techniques, posture correction, and pain relief after prolonged sitting and more.

Learn the right adaptation and modification of asana

Flexible schedule

are you an early riser, or do you prefer to practice yoga between two meetings during the day? An individual lesson fits exactly to busy schedules.

Set up your own home practice

a private lesson helps you towards developing the most beneficial individual sequences and prepares you to practice yoga on your own, as part of your daily routines

Deeper understanding and development of technique

Flexible location

if you prefer to practice yoga at your own home, your office or at a nearby park. There is a possibility to rent a yoga studio as well.
Your time is precious. Balance & Core travels to homes on the French Riviera, in Nice, Monaco, Antibes, Cannes and their neigbourhood.   

How do we start?

Firstly, get in contact with me and schedule an introductory consultation. It is a short and essential time in form of a meeting or call, that helps to see if we are the right fit for each other. helps us to get to know each other better  We are going to talk about your overall health, and goals regarding our lessons. The more information you share with me, the more I can personalize the sessions to your needs. 

Let’s start with..

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