A corporate health improvement program helps to refresh the body and calm the mind of the employees from long hours of sitting, right on the spot.

 

What are the benefits of corporate classes? 

FOR BUSINESSES

Increased productivity of the employees

 

Higher job satisfaction amongs employees, and reduced staff turnover

 

Motivates employees to work to their highest potential

 

Higher job satisfaction amongst employees

 

Decreased health care costs

 

FOR EMPLOYEES

Increased strenght & flexibility

 

Reduced work-related chronic pain and injury

 

Improved overall health and reduced risk for diseases

 

Reduced stress, anxiety and burnout

 

Promotes overall sense of well-being

 

WHAT WE OFFER

 

Chair Yoga and Fitness

 

For chair yoga, all you need is your office chair with an arm's length space both sides.  Exercises are done right at your work desk in your normal business attire. This session aims to release the tension of your spine and upper body and increase circulation of the legs.

Corporate Classes

Yoga/ Pilates/ Stretching/ Functional fitness & Core training adapted to your company's needs.

At the conference room, or any available space, where we can place a few yoga mats on the ground.

 

Breathing & Meditation

Learn to control your breathing to control your mind with a session of Mindfulness-based relaxation practice.

Available as part of your office yoga session, or separately.

Workshops & Presentations

Practice-based workshops to learn more about Stress- Management, Breathing & Mindfulness or Improve posture behind the work desk. 

IT CAN BE HARD SOMETIMES TO FIND TIME TO DO EXERCISE AFTER A LONG DAY AT WORK.

AT BALANCE & CORE WE COME TO YOU, SO YOU CAN SAVE THE TIME GOING TO YOUR YOGA AND FITNESS CLASSES.

WhatsApp chat