What are the benefits of corporate classes?
Increased productivity of the employees
Higher job satisfaction amongs employees, and reduced staff turnover
Motivates employees to work to their highest potential
Higher job satisfaction amongst employees
Decreased health care costs
Increased strenght & flexibility
Reduced work-related chronic pain and injury
Improved overall health and reduced risk for diseases
Reduced stress, anxiety and burnout
Promotes overall sense of well-being
WHAT WE OFFER
Chair Yoga and Fitness
For chair yoga, all you need is your office chair with an arm's length space both sides. Exercises are done right at your work desk in your normal business attire. This session aims to release the tension of your spine and upper body and increase circulation of the legs.
Yoga/ Pilates/ Stretching/ Functional fitness & Core training adapted to your company's needs.
At the conference room, or any available space, where we can place a few yoga mats on the ground.
Breathing & Meditation
Learn to control your breathing to control your mind with a session of Mindfulness-based relaxation practice.
Available as part of your office yoga session, or separately.
Workshops & Presentations
Practice-based workshops to learn more about Stress- Management, Breathing & Mindfulness or Improve posture behind the work desk.