A corporate wellness and health improvement program helps to refresh the body and calm the mind of the employees from long hours of sitting, right on the spot.
What are the benefits of corporate classes?
Increased productivity of the employees
Higher job satisfaction amongs employees, and reduced staff turnover
Motivates employees to work to their highest potential
Higher job satisfaction amongst employees
Decreased health care costs
Increased strenght & flexibility
Reduced work-related chronic pain and injury
Improved overall health and reduced risk for diseases
Reduced stress, anxiety and burnout
Promotes overall sense of well-being
WHAT WE OFFER
Chair Yoga and Fitness
For chair yoga or deskside stretchig, all you need is your office chair with an arm's length space both sides.
Exercises are done right at your work desk in your normal business attire. This session aims to release the tension of your spine and upper body and increase circulation of the legs.
Yoga/ Pilates/ Stretching/ Functional fitness & Core training adapted to your company's needs.
At the conference room, or any available space, where we can place a few yoga mats on the ground.
Breathing & Meditation
Learn to control your breathing to control your mind with a session of Mindfulness-Based Relaxation Technique.
Available as part of your office yoga session, or separately.
Workshops & Presentations
Practice-based workshops to learn more about Stress- Management, Breathing & Mindfulness or Improve posture behind the work desk.
It can be hard sometimes to find time to do exercise or yoga after a long day at work.
Take an office yoga or deskside stretching class with your colleagues. Before or after work or in the lunch break, whenever suits your schedule.
Balance & Core comes to you,
so you can save the time of going
to your yoga and fitness classes.
Do you prefer private yoga or fitness classes?
Would you like to refresh your body and mind with an energizing Thai bodywork session?
“Reni kindly joined our superyacht at the last minute to teach Yoga and Pilates to our group of 10 during a 12 day charter trip around Southern France and Italy.
During this time, she created and led an excellent program covering strength, flexibility, mindfulness and relaxation and adapted this program to a wide range of expertise and experience, and an equally wide range of ages.
This program was a genuinely first-rate addition to the charter trip, and allowed our guests to fully enjoy the unique experience onboard a luxury superyacht.
Feedback from our charter guests on the effectiveness and enjoyability of the program was universally excellent! Many of them commented that the wellness aspect of Reni’s program was incredibly beneficial to their overall health.
Reni is a driven, capable, and competent instructor, and has a friendly and relaxed personal manner whilst maintaining absolute professionalism and focus.
We really do recommend her very highly indeed.”
“Booked a block of ten lessons with Reni as I’d heard great things – fantastic level of personal attention – very tailored to individual needs – Reni really knows her stuff and I’ve made wonderful progress with mobility and breathing. Whilst clearly an absolute expert, she’s fantastic at introducing people to yoga, and great at pacing the learning.
“Reni was onboard M/Y Lady Jorgia for a 2-week charter, she is hardworking and extremely knowledgeable along with a fantastic work ethic. A pleasure to have onboard and very well-liked by both crew and guests. Highly recommended.”
“I had a wonderful private yoga lesson with Reni. She takes the time to talk to you to see what your needs are and if you have any issues or preferences so that she can tailor a session to fit exactly to your needs. She designed a session that was a great blend of yoga styles ending with breathwork and relaxation. Somehow she intuitively made a perfect balance of dynamic work also combining static poses and strength work so that I felt looser, relaxed but at the same time challenged by the end. I also loved her hands-on approach with her gentle adjustments that demonstrated her understanding of my body’s potential.”
I highly recommend her services. Try her out! You won’t be disappointed.”