by Balance & Core | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Balance & Core | Jun 16, 2021 | Antibes Yoga, Cannes Yoga, French Riviera, French Riviera Yoga & Wellness, Functional movement, Superyacht Wellness, Wellness charter, Yacht services, Yoga
Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter. Think about...
by Balance & Core | Jan 9, 2021 | Functional movement, Mindfulness, Private yoga, Wellness coaching, Yoga
6 reasons to hire a private yoga teacher Science has shown that one-to-one fitness and yoga classes are more beneficial than group classes for several reasons. If you are thinking of hiring a private yoga instructor, check out these six reasons why you should...
by Balance & Core | Jan 11, 2020 | Breathing, Mindfulness, Prevention, Yoga
Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
by Balance & Core | May 12, 2019 | Meditation, Mindfulness, Yoga
Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body. But what if we are starting with the head...
by Balance & Core | Mar 13, 2019 | Functional movement, Mobility, Posture, Yoga
Thoracic Spine Mobility | Rotation The WHY The thoracic spine (also as ‘T-back’, ‘mid-back’) is the section between your neck and lower back, consisting of 12 vertebrae. To be able to lift your arm in 180° next to your ears, you need the free...
