Flexibility vs. Mobility – Do you know what the difference is?

Flexibility vs. Mobility – Do you know what the difference is?

Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
Detox your mind

Detox your mind

Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body.  But what if we are starting with the head...
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