by Balance & Core | Aug 19, 2021 | Breathing, Meditation, Mindfulness, Nutrition, Prevention, Resilience, Superyacht Wellness, Wellness charter, Wellness coaching
Have you ever heard of happiness hormones? Now more than ever they should be something we are all interested in. The COVID-19 pandemic took a toll on everyone’s mental health, no doubt about that. Now that we are slowly getting back to some kind of normality (“new...
by Balance & Core | Jul 13, 2021 | corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Mindfulness, Prevention, Superyacht Wellness, Wellness charter, Wellness coaching, Workplace Wellbeing, Yacht services
How to combat jet lag Our body clock is very important. You may have heard of circadian rhythm: the natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours. It is so important that the scientists who discovered the molecular mechanisms...
by Balance & Core | Jun 16, 2021 | Antibes Yoga, Cannes Yoga, French Riviera, French Riviera Yoga & Wellness, Functional movement, Superyacht Wellness, Wellness charter, Yacht services, Yoga
Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter. Think about...
by Balance & Core | May 5, 2021 | French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Private yoga, Wellness charter, Wellness coaching, Yacht services
Private Wellness Retreat in Villas Have you ever considered a bespoke private retreat? Does the idea of an exclusive wellness retreat in Saint-Jean-Cap-Ferrat or Cap d’Antibes sound like a dream? It’s a dream that at Balance & Core we can make come true....
