“Movement Break – Why Taking A Break From Work Is Important?”

“Movement Break – Why Taking A Break From Work Is Important?”

Brain fog, body stiffness, and cardiovascular diseases: these are some of the consequences of not moving your body regularly enough. Everyone knows that physical activity is necessary for the body and the mind to function correctly. Still, research from the US...
How to Stay Mindful in Hybrid Workplaces

How to Stay Mindful in Hybrid Workplaces

The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,...
5 ways to incorporate mindfulness in your daily life

5 ways to incorporate mindfulness in your daily life

5 ways to incorporate mindfulness in your daily life Something that the COVID-19 pandemic taught us is that mental health is as important as physical health. It is vital to take care of your mental health in challenging times to better cope with stress, anxiety, and...
WhatsApp chat