by Balance & Core | Apr 15, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Functional movement, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
Be flexible – start with your mind Stretching has so many benefits, and they are not all physical. If you build your mobility routine and incorporate flexibility exercises in your daily life, you will see that this reflects on your mind too. And the same is true for...
by Balance & Core | Mar 24, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
5 ways to incorporate mindfulness in your daily life Something that the COVID-19 pandemic taught us is that mental health is as important as physical health. It is vital to take care of your mental health in challenging times to better cope with stress, anxiety, and...
by Balance & Core | Mar 4, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Prevention, Resilience, Wellness coaching
Why support the Mental Health of your employees Mindfulness means being present. Mindfulness is becoming an increasingly popular practice in our personal lives and from a professional point of view. And for good reasons. Corporate mindfulness is now a thing. A...
by Balance & Core | Jan 11, 2020 | Breathing, Mindfulness, Prevention, Yoga
Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
