Three simple breathing exercises

Three simple breathing exercises

Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
Boost your immune system with a quick ginger shot

Boost your immune system with a quick ginger shot

Boost your immune system with a quick ginger shot recipe This is one of my favorites when I feel like giving my immune system a little extra boost. No wonder why ginger is used so much across South-East Asia.  It is super-strong, seriously. 🙂 All you need is a...
WhatsApp chat