by Balance & Core | Oct 31, 2022 | Breathing, corporate wellbeing, Functional movement, Meditation, Mindfulness, Mobility, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
Brain fog, body stiffness, and cardiovascular diseases: these are some of the consequences of not moving your body regularly enough. Everyone knows that physical activity is necessary for the body and the mind to function correctly. Still, research from the US...
by Balance & Core | Oct 17, 2022 | corporate wellbeing, Mindfulness, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
A new trend has emerged in workplaces around the world. Large tech companies like Apple, Google, and Microsoft are demanding a return to the office. Citigroup, American Express, and Goldman Sachs are other companies asking employees to return to the office. The...
by Balance & Core | Dec 7, 2021 | corporate wellbeing, Functional movement, Meditation, Mindfulness, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,...
by Balance & Core | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Balance & Core | Mar 13, 2019 | Functional movement, Mobility, Posture, Yoga
Thoracic Spine Mobility | Rotation The WHY The thoracic spine (also as ‘T-back’, ‘mid-back’) is the section between your neck and lower back, consisting of 12 vertebrae. To be able to lift your arm in 180° next to your ears, you need the free...
