by Balance & Core | May 12, 2019 | Meditation, Mindfulness, Yoga
Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body. But what if we are starting with the head...
by Balance & Core | Feb 13, 2019 | Mindfulness, Yoga
Everyday life is filled with so much of competition. Competition with others, with our surroundings. When joining a group session, think about rule number 1: keep you eyes over your yoga mat. It doesn’t matter how bendy or strong fellow yoga students are. Are...
