Three simple breathing exercises

Three simple breathing exercises

Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
Detox your mind

Detox your mind

Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body.  But what if we are starting with the head...
Eyes on your own yoga mat

Eyes on your own yoga mat

Everyday life is filled with so much of competition. Competition with others, with our surroundings. When joining a group session, think about rule number 1: keep you eyes over your yoga mat. It doesn’t matter how bendy or strong fellow yoga students are. Are...
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