by Balance & Core | Oct 31, 2022 | Breathing, corporate wellbeing, Functional movement, Meditation, Mindfulness, Mobility, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
Brain fog, body stiffness, and cardiovascular diseases: these are some of the consequences of not moving your body regularly enough. Everyone knows that physical activity is necessary for the body and the mind to function correctly. Still, research from the US...
by Balance & Core | Dec 7, 2021 | corporate wellbeing, Functional movement, Meditation, Mindfulness, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
The world of work has changed drastically. So has workplace wellness. In a recent study, Slack discovered that people want to work flexibly, the world is leaning toward the hybrid model. But, there are several challenges associated with this work environment. For one,...
by Balance & Core | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Balance & Core | Jun 16, 2021 | Antibes Yoga, Cannes Yoga, French Riviera, French Riviera Yoga & Wellness, Functional movement, Superyacht Wellness, Wellness charter, Yacht services, Yoga
Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter. Think about...
by Balance & Core | Apr 15, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Functional movement, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
Be flexible – start with your mind Stretching has so many benefits, and they are not all physical. If you build your mobility routine and incorporate flexibility exercises in your daily life, you will see that this reflects on your mind too. And the same is true for...
by Balance & Core | Jan 9, 2021 | Functional movement, Mindfulness, Private yoga, Wellness coaching, Yoga
6 reasons to hire a private yoga teacher Science has shown that one-to-one fitness and yoga classes are more beneficial than group classes for several reasons. If you are thinking of hiring a private yoga instructor, check out these six reasons why you should...
