by Balance & Core | Feb 10, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Meditation, Mindfulness, Resilience, Wellness coaching
The power of mindfulness in your workplace The power of mindfulness is something that is now well-known and recognised. However, the benefits of practicing mindfulness are not only restricted to our personal life. Mindfulness in the workplace can be a great...
by Balance & Core | Jan 11, 2020 | Breathing, Mindfulness, Prevention, Yoga
Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
