by Balance & Core | Oct 31, 2022 | Breathing, corporate wellbeing, Functional movement, Meditation, Mindfulness, Mobility, Posture, Prevention, Resilience, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing
Brain fog, body stiffness, and cardiovascular diseases: these are some of the consequences of not moving your body regularly enough. Everyone knows that physical activity is necessary for the body and the mind to function correctly. Still, research from the US...
by Balance & Core | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Balance & Core | Aug 19, 2021 | Breathing, Meditation, Mindfulness, Nutrition, Prevention, Resilience, Superyacht Wellness, Wellness charter, Wellness coaching
Have you ever heard of happiness hormones? Now more than ever they should be something we are all interested in. The COVID-19 pandemic took a toll on everyone’s mental health, no doubt about that. Now that we are slowly getting back to some kind of normality (“new...
by Balance & Core | Apr 15, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Functional movement, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
Be flexible – start with your mind Stretching has so many benefits, and they are not all physical. If you build your mobility routine and incorporate flexibility exercises in your daily life, you will see that this reflects on your mind too. And the same is true for...
by Balance & Core | Mar 24, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Prevention, Resilience, Wellness coaching
5 ways to incorporate mindfulness in your daily life Something that the COVID-19 pandemic taught us is that mental health is as important as physical health. It is vital to take care of your mental health in challenging times to better cope with stress, anxiety, and...
by Balance & Core | Mar 4, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Prevention, Resilience, Wellness coaching
Why support the Mental Health of your employees Mindfulness means being present. Mindfulness is becoming an increasingly popular practice in our personal lives and from a professional point of view. And for good reasons. Corporate mindfulness is now a thing. A...
