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Three simple breathing exercises

Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...

Boost your immune system with a quick ginger shot

Boost your immune system with a quick ginger shot recipe This is one of my favorites when I feel like giving my immune system a little extra boost. No wonder why ginger is used so much across South-East Asia.  It is super-strong, seriously. 🙂 All you need is a...

Detox your mind

Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body.  But what if we are starting with the head...

Thoracic Spine Mobility Drills

Thoracic Spine Mobility Drills to improve your range of motion and posture. A simple, quick move for a healthy and happy spine.

Eyes on your own yoga mat

Everyday life is filled with so much of competition. Competition with others, with our surroundings. When joining a group session, think about rule number 1: keep you eyes over your yoga mat. It doesn't matter how bendy or strong fellow yoga students are. Are they...

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