by Balance & Core | Mar 4, 2021 | Breathing, corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Prevention, Resilience, Wellness coaching
Why support the Mental Health of your employees Mindfulness means being present. Mindfulness is becoming an increasingly popular practice in our personal lives and from a professional point of view. And for good reasons. Corporate mindfulness is now a thing. A...
by Balance & Core | Feb 10, 2021 | Breathing, corporate wellbeing, French Riviera Yoga & Wellness, Meditation, Mindfulness, Resilience, Wellness coaching
The power of mindfulness in your workplace The power of mindfulness is something that is now well-known and recognised. However, the benefits of practicing mindfulness are not only restricted to our personal life. Mindfulness in the workplace can be a great...
by Balance & Core | Jan 9, 2021 | Functional movement, Mindfulness, Private yoga, Wellness coaching, Yoga
6 reasons to hire a private yoga teacher Science has shown that one-to-one fitness and yoga classes are more beneficial than group classes for several reasons. If you are thinking of hiring a private yoga instructor, check out these six reasons why you should...
by Balance & Core | Jan 11, 2020 | Breathing, Mindfulness, Prevention, Yoga
Breathwork has a moment. It became a popular topic over the past years, and it is key in yoga, Pilates, Mindfulness-Based Stress Reduction Techniques, conscious fitness programs, and mediation, just to mention a few fields of use. In yoga, the control of breath is...
by Balance & Core | May 12, 2019 | Meditation, Mindfulness, Yoga
Detox is a trending topic today. However, most articles are focusing on the outside, for example on what we are eating, drinking, rather than what is happening in the mind. No doubt, they all are about nourishing your body. But what if we are starting with the head...
by Balance & Core | Mar 13, 2019 | Functional movement, Mobility, Posture, Yoga
Thoracic Spine Mobility | Rotation The WHY The thoracic spine (also as ‘T-back’, ‘mid-back’) is the section between your neck and lower back, consisting of 12 vertebrae. To be able to lift your arm in 180° next to your ears, you need the free...
by Balance & Core | Feb 13, 2019 | Mindfulness, Yoga
Everyday life is filled with so much of competition. Competition with others, with our surroundings. When joining a group session, think about rule number 1: keep you eyes over your yoga mat. It doesn’t matter how bendy or strong fellow yoga students are. Are...
