Movement and sports have always been significant in my life. As a little girl, I started taking ballet lessons, followed by Jazz Ballett, Latin-American dances and Irish step.

Pilates meant an amazing transition, and a way I could combine my passion towards dancing with a complex movement system combining conscious practice, focus and the control of breath.

Besides my university studies, 3 years long I have been working in various hotel resorts in Spain and Turkey, leading a holistic health and wellness program “Gesund &Glücklich based on movement, nutrition, and relaxation.

Yoga brings me to the present moment. It is one of those peculiar moments, when I can step out of my surroundings and focus inwards. Several years of Pilates teaching led me on one day to my very first yoga class. I had doubts, whether yoga is the right movement for me, until I stepped on the mat and became dedicated. My journey then continued in Rishikesh (India), where I was introduced to the ancient traditions.

Practicing yoga for me is a life-time journey, that does not end when I roll up my mat.

I would like to share my passion for Pilates and Yoga, and exercise to my students, to leave my class with calm energy and a smile on their face.

My classes are taught in English.

Qualifications:

BSc in Health Improvement Management 

Interdisciplinary Health Care Provision  | University College Sjaelland, Denmark

 

RYT-500 Yoga teacher | Rishikesh, India (Yoga Alliance)

IFAA – Personal Trainer 

IFAA – Group Fitness Instructor 

Dieter Grabbe “Gesund &Glücklich” Program for Hotel Resorts

Thai Yoga Bodywork (1-4 Levels ) Toksen & Japsen techniques | Mysore, India 

Specifications: 

Lumbar Spine Workshop 

Functional Fitness & Core Stability, TRX, Tabata

3D Dynamic Flow Yoga 

Pilates Mat Work 

Preventive Spinal Gymnastics

Aqua Fitness

Indoor Cycling trainerl

 

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